Learn how to Massage

Deep Tissue Massage Basics: How to Make Contact and Apply Pressure

When you're giving a massage, give plenty of consideration to your first contact. There's no need to rush into your routine. Take a moment to gradually introduce your touch, allowing your client to acclimate to that feeling of contact, and giving yourself time to experience the body that you'll be interacting with for the next hour. Make this first contact a question: "What's going on with this unique body?"

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What are "muscle knots"?

So your massage therapist told you that you have "knots," or maybe "the most knots I've ever felt!" What is a knot, and what can you do to get rid of them? Well, I've got good news: There is no medical phenomenon known as a "muscle knot." Your muscles don't get knotted up or clumped together when you get stressed, and there are no balls of messed up tissue within your muscle.

Deep tissue foot massage techniques

Do you hate working on feet? Well, you may be putting too much work into it! Instead of sitting down and using your thumbs, use 8 fingers in tandem to strip up between the metatarsals. Mobilize the many bones by firmly grabbing the calcaneus with one hand and the metatarsals with the other, twisting in opposite directions.

Full Back Massage Routine

Here's my slow, myofascial-inspired back massage routine. I start by breaking down the techniques, and then I demonstrate the sequence in real time. Click below for a table of contents.

Thank You, MassageSloth! | GlobalMassage.pro

We at Global Massage Pro would like to extend our heartfelt gratitude for being such an incredible resource and inspiration to the massage and spa community. Your dedication to online learning has transformed the way professionals like us refine our techniques and grow in our craft.

We’re especially thrilled about our partnership in creating opportunities for learning and sharing knowledge with massage enthusiasts and professionals. Your platform has been a beacon of education and encouragement, and we’re honored to collaborate with you in promoting wellness and skill-building globally.

Thank you for being such a valued partner and for the amazing work you do for the community. We look forward to continuing this journey of learning and growth together!

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